Dawn O’Neal
Three decades of making the complex simple
- Identify exactly where AI fits into your workflow
- Build real skills with daily 15–30 minute tasks
- Go from dabbling to genuinely saving hours every week
- Finish the month with tools, habits, and momentum that stick
Free Guide
Your 30-Day AI Transformation Checklist
A practical, day-by-day roadmap to go from overwhelmed to confident — without the fluff or the theory.
Most people know they should be using AI. They just don’t know where to start — or they try a few things, get inconsistent results, and give up.
This free checklist changes that. Over 30 days, you’ll complete one focused task per day, each one building on the last, until AI is a natural, productive part of how you work.
No overwhelm. No jargon. Just clear steps that actually move the needle.
No spam. Just practical tools, new articles, and updates from Caleb Stone.
Who this guide is for
This is for anyone who’s ready to stop watching AI from the sidelines.
You’re busy and don’t have time to waste
You need a structured path, not an endless list of tools to figure out on your own.
You’ve tried AI but it hasn’t stuck
You’ve played with ChatGPT or similar tools but haven’t built a consistent practice around them.
You want real results, not hype
You’re not interested in what AI might do someday. You want to use it at work, starting now.
You’re ready to build momentum
Thirty days from now, you want to look back and see genuine progress.
What you’ll get inside
Week 1 — Foundation & Discovery
Audit what you’re already doing, identify your biggest opportunities, and get your first real wins with AI.
Week 2 — Practical Application
Master prompt writing, streamline your communications, and build an AI toolkit that actually fits your role.
Week 3 — Integration
Weave AI into your daily workflow so it becomes automatic, not effortful.
Week 4 — Mastery & Planning
Advanced techniques, ethics, ROI measurement, and a 90-day plan to keep growing beyond the checklist.